Time and Task Management – The Easy Way to Get More Done

We’re all looking for ways to get the most out of life. We work hard in our jobs to achieve different goals at different stages of our lives. Sometimes these goals are just for ourselves and sometimes our goals affect our families, our friends, staff, suppliers and colleagues.

Do you have a goal to earn a high salary? To take exotic holidays three times a year? To raise your children, pay off the mortgage, or perhaps you’d like a sports car or a yacht? These are all achievable goals as long as you put the right steps in place and the right actions in motion.

We all have the same twenty-four hours in the day, so how can it be that some people seem to have more time than you do? Why are they earning more, doing more, going on holiday more and achieving more?

The answer perhaps lies in how effective you are at prioritising your tasks and managing your time. If you find time is running away and you don’t have the time or the energy to do the things you want to do, then now is a good opportunity to look closely at the tasks you’re doing and see how they align with your goals.

Achieve More with Time & Task Management
Achieve More with Time & Task Management

Do you have a To Do List?

Writing things down is a great way to organise your tasks. It gives you a sense of purpose and by writing down the tasks you want to achieve in a list, it will help you to achieve them. Assigning a number to each task can also help if you need to decide which client to call first, or if you have accounts and administration tasks to complete by a certain date or deadline.

Remember, To Do Lists can be used in your personal life too. You might want to list house chores like hoovering, dusting, washing and food shopping. These are all tasks which take up time. You might want to list family activities such as walking the dog, playing sport, after-school activities and the times when you are seeing friends.

Prioritise Your Tasks

To Do Lists work best when you list items in priority order. They work even better when you assign a timeframe for each task, perhaps a task will take 10 minutes, or maybe it will take 2 hours. Knowing how long a task will take will help you work out how much you can do before lunch, before school pick-up time, or before any evening activities.

You can pick and choose items on your list but try to do the difficult tasks first to get them out of the way. If there is a monster task you’ve been putting off, think about how you can achieve it, or delegate it. If it is important or urgent, try and put these tasks at the top of your list.

There’s no problem having multiple lists and it can be helpful to have lists for daily tasks, weekly tasks and monthly tasks.

Electronic or Paper

Your list can be written electronically or in pen and paper, as long as you check it regularly and achieve items as they become due.

An electronic list can be helpful if you have repetitive tasks as you can type the task once and set a schedule for it to appear on list at regular intervals. A bonus with an electronic list is the ability to set an audible alarm to activate when the task should be started.

A paper list might seem old-school but the act of writing the words in pen or pencil can stick better in your mind. It’s up to you. The important part is to make a note of the tasks you need to complete and to know when each task needs to be done.

Know When to Outsource

There may come a time when you need to outsource some of your tasks. This can be a great way to achieve more tasks in less time. You can delegate house chores within your family, or an alternative is to employ someone to help with childcare or cleaning. At work, if there comes a point when you need staff, or more staff, having your tasks written down in a list will make it much easier to see where your time is going and where you may need some help.

Helping business owners manage their time and identify their tasks is an area I can offer advice and support. With a telephone call or face to face meeting I can chat with you about your tasks and goals and make recommendations.

How to stick to your new habits when the going gets tough

It’s supposed to take at least 21 days for something new to become a habit. So, it’s no surprise that so many of us fail to keep up a new habit, even if to an outsider it looks like the easiest thing in the world.

Know Your “Why”

Knowing the reason, or reasons, why you chose this new habit can be a great motivator. Perhaps you joined the gym to lose a stone in weight and get back into your favourite dress. Perhaps you need to make 30 phone calls a day to achieve your sales target and keep the boss happy.

Knowing your “Why” is key to sticking to your new habit. Write it down. Pin it to your noticeboard. Tell your friends and colleagues. Make sure you’re accountable to someone or something and this is one technique which will help you stick to your habit.

Accountability helps you build new practices
Accountability helps you build new practices

Allow For “Bad Days”

It’s ok to have a “bad day” when starting your new habit. Perhaps you stayed late at work one evening and there wasn’t time to do your new habit, or perhaps the habit you were trying to create was to leave work on time. Perhaps a friend called round unexpectedly and you forgot about your new habit. Maybe it was something beyond your control. Or maybe it was a moment of weakness. Did you doubt yourself? Did you think it was impossible?

The trick is to be kind to yourself, to allow room for an “off day” or a “bad day”, but to make sure you put a limit to it. If you need to “try again tomorrow”, or if you have to “put it off until next week”, that’s ok. But in the morning, make sure you try again. Accept the “bad day” for what it was, just a “bad day” nothing more, nothing less.

Ignore The Naysayers

There’s nothing worse than someone sabotaging your efforts to stick to your new habit. Whether it’s a well-intentioned comment, a bit of jealous sarcasm, or out and out mischief, you need to rise above it. If you have created a habit to stop smoking, then someone offering you a cigarette could happen, especially if it was a shared habit in business or social time. It will take time for other people to adapt to the “new you”.

It’s important to concentrate in the moment where you could be drawn back into your old habit and to recognise those moments and adapt accordingly. If you’ve allocated Friday afternoon for admin and accounts, you need to stick to it for this to become a habit. It might be hard if everyone else is having a “poets” day or you are invited for an after-lunch drink.

Focus On The Outcome

In my experience, focussing on the outcome is the best way to stick to a new habit. I try and remember why I have formed the new habit. I allow for bad days and do my best to ignore the naysayers. It can be hard, but when I review the month, I look at what I’ve achieved, how the new habits have helped not just grow my business, but have made significant differences to other people’s businesses. For me, this is the perfect outcome.

When I can help you create new habits or uncover why you’re not sticking to your habits, please get in touch. I will chat with you and identify where things can be improved.

Accountability is a brilliant way to set up new habits, I worked with Julie who says

I’ve learned

  • where I’m wasting time doing the things that aren’t going to get my closer to my goals

  • how to prioritise my self-care which means I have more energy to complete my tasks

  • taking time for mindfulness practices helps my motivation and keeps me engaged in my tasks

  • how to not give myself such a hard time when things don’t go to plan

  • how to break down tasks into easier steps to create momentum towards success”

If you would like to know more about how I can help you be more accountable for taking actions, then either check out my group accountability sessions or book a discovery call with me.

Leo, a Lion and a Fall. Why this relates to myself & business.

Introducing Leo and MYSELF

Let me introduce you to Leo. He was a 5 month old Collie / Alsatian cross when we rescued him last November. Now, just 8 months old he’s growing in confidence and character.

What an 8 month old collie / Alsatian cross can teach you bout MYSELF
Leo 8 month old collie / Alsatian cross

The Incident

His confidence in us is growing, his confidence when he came across a stone lion, on the left, in the dusk wasn’t so high. He saw it out the corner of his eye, thought (or I think he thought) “PREDATOR RUN”.

And that he is what he tried to do. Unfortunately he was attached to me! In a split second I was on the pavement / road landing nose first, knees next! Leo was at the full extent of my right arm and lead away from me in the middle of the road.

The next day I carried on as normal, going for walks, going to his training lesson looking like I’d been 10 rounds with Mike Tyson to my face and with aching, very swollen knees! It’s just bruising I thought.

Leo looking at the lion in daylight allowing me to put myself first
Leo looking at the lion in daylight

A week went by

Deciding to take time off from my part time role was a must, I wasn’t focussing I wasn’t concentrating and I was in pain.

ENOUGH I told myself!

I got a physio appointment and went for my assessment.

Turns out I’ve damaged both ligaments either side of my left knee as well as given myself a swollen fluid sack beneath the knee cap. Rest, Ice, Heat, a knee support and elevation were needed.

Time to put MYSELF first!

You’re longest serving, highest income generating client.

I need to put myself first for the next 5 weeks, no driving. Flat short pavement walks only. No holding Leos lead in case I twisted my knee when reacting to him.

Working with my clients about their time management mindset, I teach them all that you’re longest serving, highest income generating client is the same for them, as it is for me, as it is for you.

It’s MYSELF

Without myself, you have no family, no friends, no business, no employment, no way of generating cash or servicing those you people you need to be there for.

I had to put MYSELF first. I reduced my part time hours, I worked sometimes from the sofa. I got lifts to my face to face networking events. I asked for help and support.

Everyone of my clients fully understood I need to put myself first.

So my question to you is

When did you last put MYSELF first?

Do comment or email me and let me know when you last put MYSELF first.

Want to be informed each month about what I’ve learnt from Leo about life and business? Then sign up here.

New Year, New Start – What Are You Changing?

There’s something about the new calendar year that triggers a sudden flurry of activity. It doesn’t matter how hard you worked until the end of the previous year. You quickly forget how many sleepless nights you spent worrying about your work, family or health. As the clock strikes midnight on the 31st of December it’s as though the slate is wiped clean and a new year brings a fresh new start.

What are you changing for 2021?
What are you changing for 2021?

The 1st week of January is the perfect time to announce your “New Year, New Start”. By letting others know what you intend to do, you make yourself accountable to them and to yourself. Writing down your targets and the steps to reach them re-enforces your good intentions and makes your goals much more likely to happen.

So, my “New Year, New Start” question to you is:

What are you changing?

Is it something at work? Or at home? Do you want to expand your business? Or plan a holiday?

Everyone has a different goal, but many goals have similar skills you’ll need to achieve them. I can help you discover your hidden strengths and use proven strategies to motivate you to finish the variety of projects you’ve started.

I’ve changed and launched my power hours.

I do this through my Focus Guru Power Hours. These are sixty minutes of targeted business focussed knowledge, systems, processes and skills that will fit into any part of your day.

Rachael’s understanding of my needs and concerns gave me the support I needed to overcome my blocks.” – Elissa Dobson

How does it work?

Your Focus Guru Power Hour begins with a straightforward, no nonsense conversation. You don’t need to prepare anything and there’s no need to take notes as I’ll send a report with action steps afterwards.

You can choose which Focus Guru Power Hour suits you best or combine Power Hours to sharpen multiple skills. For example, you might choose the Focus Guru “Outstanding Content” Power Hour alongside the “Hootsuite” and/or “Mailchimp” Power Hours.

Or if you’re struggling with overwork or overwhelm, the Focus Guru “Time Management” and “Overwhelm” Power Hours could be for you.

Rachael has been amazing helping me set up mailing campaigns for my Sammy Rambles books and dragons! I feel confident I can send my own mailshots after my Focus Guru Power Hour.” – Jenny Leggott

The first step is to choose your Power Hours and you’ll see areas from social media, technology, general business and niche areas. Each Power Hour is 121 via Zoom and available for you or a member of your team to participate.

Focus Guru Power Hours:

  • Streamyard
  • Calend.ly
  • YouTube
  • Hootsuite
  • Mailchimp
  • Time Management
  • Procrastination
  • Overwhelm
  • New Business
  • Zoom
  • Outstanding Content
  • Follow Up
  • General Networking
  • Track Your Finances

Remember, you can combine Focus Guru Power Hours. Would you like to improve your Zoom or Streamyard knowledge? Maybe you’d like to combine this with a General Networking Power Hour or New Business Power Hour?

Focus Guru Power Hours will help you learn a new skill or enhance your existing knowledge in a variety of business sectors. To book your Focus Guru Power Hour, please arrange a free 15 minute call and let’s get started.

Are You Experiencing Overwhelm In Your Life Or Business Right Now?

Overwhelm doesn’t usually happen overnight. It can creep up on you over days, weeks, months or even years. It comes in tiny layers of stress, building in your mind and showing itself sometimes in physical form. That stiff neck and shoulders you’ve had all week. A recurring headache. General lethargy and loss of interest in your favourite hobbies.

Left untreated, overwhelm can lead to more serious physical and mental conditions. So, if you see signs of overwhelm in yourself or in your family, friends, colleagues or customers, then you may have an opportunity to act, intervene, assist or remove the cause of the stress and overwhelm.

It's easy to stop overwhelm
It’s easy to stop overwhelm

Remember, it’s ok not to be ok.

Everyone has different tolerance levels. What seems easy to you may be difficult for someone else. While you learn how to do something new quickly, it might take someone else lots of practice. This can vary from social skills to practical tasks. It might be daunting attending a networking meeting, or filing your tax return, or driving on a motorway.

Everyone is different and we are all good at different tasks too. Overwhelm can cause us to doubt ourselves. A task you could do with your eyes closed suddenly seems complicated, you’ve forgotten the steps, or the directions, or the system or process. This can cause anxiety, stress, and panic.

Symptoms of overwhelm can include an increased temperature, sweating, quicker heartrate, shaking, irritability and insomnia. One of the key symptoms is our susceptibility to distractions (otherwise known as “Squirrels”). You might call it procrastinating, deferring, postponing, or messing around, but these are all side-effects of overwhelm.

Ban the Squirrels, take back control
Ban the Squirrels, take back control

There’s often a logical reason behind why you haven’t jumped at sending that email, or made that phone call, completed that purchase or done the next task on your achievement list.

I recognise my overwhelm when I am scrolling aimlessly through Facebook or find myself watching daytime TV. If I was mentally ready to do the tasks on my achievement list I wouldn’t stop for half an hour to scroll through what my friends had for dinner or where they’re going on holiday after lockdown. Online quizzes and polls wouldn’t catch my eye and I wouldn’t look at the clock and wonder where the last hour had gone.

Make time for yourself.

If you need to watch an hour of TV to unwind and relax, that’s ok. If you want to have a blitz of news from Facebook, Twitter, LinkedIn, TikTok and Instagram, that’s ok too. It’s when your list of important tasks gets set aside that you might feel overwhelm creeping up on you.

Perhaps you had a deadline to meet and now there isn’t time to get that report in for your boss. They won’t be happy and you can imagine their reaction when you have to tell them. This adds a layer of stress. Or maybe you had a client appointment to prepare for and now you’re winging it. You may be thinking you could have done better or worrying about what the client thinks of you and this could cause a layer of stress.

Tips to avoid overwhelm.

  1. Allow plenty of time to achieve tasks on your list. Can you ask for more time if needed? The idea is to remove the layer of stress brought on by unreasonable deadlines and unexpected delays.
  1. Keep an eye out for symptoms. Are you feeling rushed? Any physical signs? Do you need more skills or training? Could this task be delegated to someone else? Is there anyone you know who seems stressed, angry, tired, or tearful? These are common signs of overwhelm.
  1. Look after your body as well as your mind. Simple suggestions include homecooked meals, drinking more water, having a good night of sleep. Making the time for seeing friends, exercising, and learning new skills is as important as meeting that deadline.

I know how overwhelm can cause short term and long term problems and I work with people from all over the country to help them recognise their symptoms of overwhelm. I can help put steps into place to reduce overwhelm in your business and personal life. If you’re juggling too much something will give.

Don’t let overwhelm run your life. If you find you’re bouncing from one task to another with no time to rest or relax please get in touch with me. I will help identify where you can carry on with what you’re doing and where it makes sense to outsource or delegate tasks. No task is too big or too small and if you feel overwhelmed, please give me a call.

Rachael Chiverton, Focus Guru – Giving You Your Time, Your Way

www.getfocus.guru | 07756 772950

How To Make The Best Use Of Your Downtime

Have you ever stopped on a Sunday evening and wondered where the weekend has gone? Those 48 hours between Friday and Monday have vanished again without a trace. Have you felt frustrated about going back to work knowing there were things you wanted to do, people you wanted to see and places you wanted to go?

This is a really common situation and it doesn’t just apply weekends. It could be that week’s holiday you booked to catch up on home projects where the time drifted away. If you’re self-employed, it could be those few days waiting between projects where nothing seems to happen.

It’s important to recognise when your body is telling you it’s time to rest, relax and recharge. This is the time where your mind can process everything that’s happened and work through solutions to problems. Have you ever written down something that’s bothering you, gone to bed, and then the answer has presented itself to you the following day? Our minds have the extraordinary ability to solve almost anything with time and patience. Sometimes the more we think about something, the harder it becomes to think clearly. We can’t see the wood for the trees.

Missy lives in the moment, exploring everything as we should be doing in business
Missy lives in the moment, exploring everything as we should be doing in business

Some of the common signs telling us we need to slow down are feeling tired, slow, difficult to think or speak, loss of interest in hobbies, not wanting to see people and, if left untreated, this can start to affect our physical as well as our mental health. So, we can all agree it’s good to have downtime. But how can you make the best use of your downtime?

I’m talking about making the best use of this time, not treating downtime as work or a chore. I hope you will turn your downtime into time you take for yourself. I want to help you feel as though the time has been well-spent and not wasted.

The first step is to know when your downtime is coming. It could be looking forward to the weekend, or it could be a random day off if a client cancels a meeting or if a project is postponed.

The second step is to know what you want to achieve in your downtime. For me, I like to take a break from work to walk my dog, Missy. She enjoys the time we spend together, and I love being out in the fresh air walking in my local park. After our walks I always feel revitalised and ready to take on new tasks.

Another form of downtime for me is helping Mum with her weekly shopping. Before lockdown we would do this together, spending an hour going to the supermarket and then I would help unpack and put the food away afterwards. This usually involved a cup of tea, some biscuits, and a good catch up. Now I carry out the food shop and have the cup of tea and catch up standing outside while she packs things away.

As well as my routine of walking Missy and helping Mum, I have also added some personal projects to my Achievement List of things I would like to do. One of these is to carry out the scanning and filing of many thousands of photographs I’ve taken over the years. From a hard drive filled with random images, I am slowly working through labelling and organising the photographs into categories, holidays, people, and events. This has been on my list of things to do for a long time and it feels good to take the time to put things in order.

The third step is to put this into practice. So, the next time you have a spare half hour, half day, a week, or any period of spare time, have something ready to achieve. You’ll feel better about going back to work if you have achieved something in your downtime. It could be something as simple as making a phone call to a friend, or organising your photographs, or going on that day trip you promised yourself. But make the time to do something for yourself during your downtime and it will pay off in many different ways. You’ll feel re-energised, and ready to take on new tasks.

If you need a boost to help keep yourself relaxed and calm at work or at home, I can recommend the new calming products from Arbonne. These botanically based natural healers offer a truly relaxing experience. As the name suggests, Arbonne’s InnerCalm and SuperCalm remedies are perfect to help you relax from the inside to the outside, taking care of your wellbeing and giving your body the opportunity to become revitalised and ready for new adventures.

For help making the best use of your downtime or to find out more about the relaxing remedies, please book your free 15 minute call. I specialise in helping business owners streamline tasks and processes to free up your time and energy for the things you enjoy the most.

How 2 Litres of Water Helped Me Beat Decision Fatigue and Changed My Life

This blog is focusing on my personal journey which I talk about in presentations and in 4Sights at 4Networking meetings. I’d like to share some of the steps I’ve taken to get to where I am today. I hope my experiences will help you take control of your lifestyle, your time and your income. There are many opportunities available which easily fit around your current commitments.

Seeing plants fourish
Seeing plants flourish

It’s said on average humans make 35,000 decisions every day. Many of these decisions are made at home before we even think about going to work. For example, a typical man makes 3 decisions when choosing which shirt, trousers and socks to wear. In comparison, a woman might make 10 or more decisions including clothing, make-up, jewellery and accessories. That’s before choosing whether to have toast or cereal with tea, coffee or orange juice. So, it’s easy to see how the number of decisions each day adds up to tens of thousands of micro-decisions taking place every few seconds.

Can you imagine what it would feel like if each of these micro-decisions took several minutes to make? This is known as “Decision Fatigue” and it’s a sign our brains have become overloaded. Simple tasks become agonisingly difficult. It’s where molehills become mountains. It can feel like you’re walking through treacle. Over time, decisions can take longer and longer, until the difficulty of making a choice becomes painfully slow, causing stress symptoms, anxiety and depression.

One tip I can offer is to lay out the clothes you want to wear tomorrow as one of your last tasks before bed. In the morning everything will be ready, and you’ll have a few less decisions to make.

Our decisions have a huge impact on our lives. To do, or not to do, that is the question.

In my teenage years, I had an incredibly tough decision to make. At age 18, from a busy, active and energetic life, playing hockey at club level, swimming at county level, canoeing, playing the violin, viola and singing in voice choirs, always on the go, suddenly the backache I’d been ignoring became serious. I was given a terrible decision to make. To undergo high risk surgery or live the rest of my life in a wheelchair.

I chose surgery and after a successful operation on the 14th of October 1997 I spent 5 weeks in hospital relearning how to stand, how to walk and how to climb stairs. With the metal rods in my back, even now, I sometimes feel like a cyborg. My recovery took months of physio plus lots of support from my family and friends. Instead of the super-active lifestyle I was used to, I took up gardening, cycling and joined an orchestra. I made the decision to love the new life I had been given.

Around 15 years later, I aggravated my back slipping down some stairs. I was in agony. I had a beautiful garden that needed my attention, yet I could hardly move from the sofa. Without my care, the precious plants I’d nurtured from seeds would wither and die. They became my motivation.

Again, I had choices. Should I ask my husband to help water the plants? That was an option, but previous experience told me the plants would probably die. Should I give up? In this option, the plants would certainly die. The third option was to find a way around this. To find a viable solution.

I chose the third option. There would be a way around this problem. I just needed to find it.

To aid the recovery from my back injury, the best advice was to walk and to increase my walking every day. Once I was walking freely and unaided, I started carrying some weights around with me to build up my strength and resilience. I didn’t have traditional weights, so I made my own. I used a 2 litre bottle of water.

At first, I only filled the bottle enough so I could water one of my plants. I chose the one plant that meant the most to me. The one I wanted to help survive while I was recovering myself. Having given the plant enough water, I refilled the bottle, again just a small amount, but enough to water the next plant. It took time and patience, but in the second week I could fill the bottle enough to water 2 plants in one go. Then in the third week, I filled the bottle enough to water 3 plants. Then within a month I could fill the whole 2 litre bottle and carry it around. It was enough to make sure I didn’t lose all my garden.

It wasn’t extra money or time at the gym that helped my garden to flourish. It was the power of the 2 litre bottle of water. It gave me the strength to build up my muscles without straining my back. I regained my posture and my confidence.

Seeing the plants thrive in the garden reminded me of the power of water.

As humans, we benefit just as much as plants from drinking water. Keeping ourselves hydrated throughout the day is like putting fuel in a car. It’s like recharging a mobile phone. If you find yourself lagging during the day, if your eyes itch or you are easily distracted, take a few sips of water.

You’ll find when you’re properly hydrated, decisions are easier to make. You’ll have more energy and feel more awake. I can also recommend cutting back on tea and coffee, these drinks will dehydrate you during the day. If you need help remembering to drink more water, set an alarm or ask me to be your accountability buddy.

This is how 2 litres of water helped in my recovery from my back injury and gave me the tools to help my garden survive. Water has helped build my strength and my confidence. It helps maintain my health and has been massively beneficial for me in many ways. I believe every problem has a resolution and I enjoy thinking outside the box, finding solutions for myself and my clients.

What simple thing in everyday life has helped you?

Rachael is an excellent 4Sighter! I recently saw her 4Sight at Leek Breakfast and her story really made me reflect on ways I can stay focused when working from home. I’m now more aware of the breaks I’m taking and I’m making a conscious effort to drink more water! Thanks Rachael!” – Sarah Spicer, The English Coach, Macclesfield.

If you would like to hear my 4Sight in person with more details about my journey, surgery, recovery, the plants and the solutions I find for others, please give me a call on 07756 772950.

Merry Christmas And End Of The Year Reflections

Over the last twelve months I’ve covered many different topics through the Focus Guru and RachaelChiverton blogs. Some of the blogs have been written to address common questions I’m asked about business and contracts and others have been about mindset, creating habits and making the best use of time.

End of year reflection, what have you achieved
End of year reflection, what have you achieved

Here is a re-cap of everything I’ve covered, from my Communications and Cashflow Workshop with James Perryman, to the business skills we can learn from our pets.

I’ve had some lovely feedback from clients in different sectors who are gaining huge benefits from the improved time management and streamlined processes I have helped to implement.

If I can help you or your staff with any business related issue, please contact me either by emailing rachael@rachaelchiverton.co.uk or by telephoning 07756 772950. I offer a free 15 minute consultation and will work with you to make small changes that make a big difference.

January

February

March

April

May

June

August

September

October

November

December

Thank you for sharing this year with me. As 2019 draws to a close, I hope to continue working with you, developing new strategies, boosting your social media presence, creating new habits and being accountable with sticking to them, writing your contracts and enhancing your processes and productivity. Let’s make 2020 your best year yet!

How to look after yourself and your business in the Christmas party season

December is a great time of the year for social get-togethers and work parties. Lots of people relax, let their hair down, and there’s a party atmosphere that lasts for most of the month. I always have the feeling of closure as the year ends and lots of anticipation to see what’s next.

Many of my clients have their planned work-dos, office parties, meals out and in-office celebrations. If you have a partner who works in an office or has a team get-together, then you may have double the number of invitations to indulge in the festive spirit.

And talking of spirits, and wine, and beer, this month is renowned for excess. Lots to eat. Lots to drink. Late nights. Lots of socialising and partygoing. These indulgences can have a huge toll on our health and wellbeing, sometimes without us realising. The effect on our body and mind can be slow going, things taking longer, clouded thinking and poor decision making.

But, just like a winter cold, these symptoms can be treated without missing out on the fun.

4 Steps Hangover Kit Cure
4 Steps Hangover Kit Cure

I can recommend four things which will help your after-party hangover and keep you feeling fresh and fit to cope with your end-of-year workload.

  1. Complete Hydration

When drinking alcohol your body needs to rehydrate to clear that fuzzy, sludgy feeling that makes everything seem more difficult than usual. Complete Hydration is a product filled with electrolytes to support rehydration and make you feel normal again!

  1. Fizz Sticks

I love these and use them nearly every day to boost my health and wellbeing. Each fizz stick is packed with antioxidants, ginseng, vitamin B and natural caffeine. These help with improving your mental alertness and reducing fatigue.

  1. Rescue and Renew Detox Soap

Who can resist relaxing in a warm bath to ease away troubles? These quick-dissolving sea salt crystals contain grapefruit, orange, lavender, rosemary and ginger oil and are perfect for unwinding after talking and dancing all evening.

  1. Bio-Hydria Herbal Infusion Drink

As if these ideas weren’t enough to revitalise you, there are more ways you can stay hydrated, relaxed and focussed. Instead of relying on traditional tea and coffee, these hydrating teabags filled with chamomile, rosemary and wild thyme, are designed to give you a natural boost throughout the day.

While you’re looking after yourself and making sure you’re feeling 100%, this will naturally help your business to run smoothly, which in turn can lower your stress levels, which in turn keeps you on a healthy track for success in 2020.

If you want more time and more energy and more choice, take the time to look after yourself even more than usual during the party season.

If you would like to find out more about these “hangover cures” please get in touch on 07756 772950 or call into my pop-up shop next Thursday (19th December 2019) at the Wet Led Bar in Church Street, Macclesfield. Next Thursday is also the last posting day if you would like to order energy products to be delivered in time for Christmas. Please see my online shop at www.rachaelchiverton.arbonne.com for exciting Christmas gift ideas for friends and family.