Just as you’d check your car has plenty of fuel, oil, and water to keep running at optimum performance, did you know that you can do exactly the same for your body and mind? By looking after your body and mind you’ll automatically have more energy, more strength, and more endurance.
And, it’s easier than you might think.
If you’ve seen me at 4N Online meetings, you’ll know I always have a water bottle with me. Taking frequent sips of water throughout the day means I’m rehydrating and replenishing the essential electrolytes and fluids I’ve used in my everyday activities. This is especially important when I’m 4Sighting as even sitting still and talking contributes to dehydration and fatigue.
What you may not know is that I’ve added Arbonne Phytosport Hydration Sticks to the water. The water changes colour with the flavours of orange, pomegranate and pineapple and it tastes great. But the science behind the hydration sticks is impressive and while I’m drinking the water, my body is receiving nourishment and care so I can keep going for longer between breaks.
There are three types of hydration sticks designed to help you at different stages of your day and especially before, during and after physical activity. These are suitable for both men and women aged 18 or over and can be added to water to drink at home, at work or on the move.
Prepare and Endure
These are the hydration sticks to use before or during your exercise regime. Everyone is different so you might use one before walking your dog, or while doing a 10k run.
If you have sore muscles and fatigue, these hydration sticks are designed to restore energy and support muscle growth and recovery while helping to reduce downtime between workouts.
As the name suggests, these sticks contain Arbonne’s blend of plant powered performance to promote a healthy body and mind. By staying hydrated you’ll feel alert, refreshed, and awake.
Keeping your body and mind working at peak performance makes life easier. You’ll feel more positive, more flexible and this will help you achieve more than when weighed down with muscle soreness and fatigue.
So, just as you would keep your car supplied with fuel, oil, and water, you can do the same for your body and mind. Arbonne Phytosport Hydration Sticks are vegan, gluten free, with no artificial colours, flavours, or sweeteners.
Arbonne sticks also certified by Informed Sport, the certification programme for sports supplements, raw materials and manufacturing facilities, another way Arbonne demonstrates a company-wide policy of creating environmentally sustainable and cruelty-free products.
If you would like to improve your performance, to drive the success of your business or navigate better ways of working on your own or in your team, please message me. I can help advise which hydration solutions will fit in best with your lifestyle and give you that turbo charged energy boost.
Rachael Chiverton, Focus Guru – Giving You Your Time, Your Way